|
| Composition
of Rice - 100g |
Brown
Long Grain
|
Regular
White Long Grain
|
Parboiled
White Long Grain
|
| |
Uncooked
|
Cooked
|
Uncooked
|
Cooked
|
Uncooked
|
Cooked
|
|
Water
(g)
|
10.370
|
73.090
|
11.620
|
68.440
|
10.160
|
72.490
|
|
Energy
(g)
|
370.000
|
111.000
|
365.000
|
130.000
|
371.000
|
114.000
|
|
Protein
(g)
|
7.940
|
2.580
|
7.130
|
2.690
|
6.790
|
2.290
|
|
Fat
(g)
|
2.920
|
0.900
|
0.660
|
0.280
|
0.560
|
0.270
|
|
Carbohydrates
(g)
|
77.240
|
22.960
|
79.950
|
28.170
|
81.720
|
24.730
|
|
Fiber,
Total Dietary (g)
|
3.500
|
1.800
|
1.300
|
0.400
|
1.700
|
0.400
|
|
Ash
(g)
|
1.530
|
0.460
|
0.640
|
0.410
|
0.770
|
0.220
|
|
Calcium,
Ca (mg)
|
23.000
|
10.000
|
28.000
|
10.000
|
60.000
|
19.000
|
|
Iron,
Fe (mg)
|
1.470
|
0.420
|
0.800
|
0.200
|
1.500
|
0.200
|
|
Magnesium,
Mg (mg)
|
143.000
|
43.000
|
25.000
|
12.000
|
31.000
|
12.000
|
|
Phosphorus,
P (mg)
|
333.000
|
83.000
|
115.000
|
43.000
|
136.000
|
42.000
|
|
Potassium,
K (mg)
|
223.000
|
43.000
|
115.000
|
35.000
|
120.000
|
37.000
|
|
Sodium,
Na (mg)
|
7.000
|
5.000
|
5.000
|
1.000
|
5.000
|
3.000
|
|
Zinc,
Zn (mg)
|
2.020
|
0.630
|
1.090
|
0.490
|
0.960
|
0.310
|
|
Copper,
Cu (mg)
|
0.277
|
0.100
|
0.220
|
0.069
|
0.191
|
0.094
|
|
Manganese,
Mn (mg)
|
3.743
|
0.905
|
1.088
|
0.472
|
0.850
|
0.260
|
|
Selenium,
Se (mcg)
|
23.400
|
9.800
|
15.100
|
7.500
|
23.000
|
8.200
|
|
Thiamin
(mg)
|
0.401
|
0.096
|
0.070
|
0.020
|
0.100
|
0.020
|
|
Riboflavin
(mg)
|
0.093
|
0.025
|
0.049
|
0.013
|
0.070
|
0.018
|
|
Niacin
(mg)
|
5.091
|
1.528
|
1.600
|
0.400
|
3.632
|
1.400
|
|
Pantothenic
(mg)
|
1.493
|
0.285
|
1.014
|
0.390
|
1.133
|
0.324
|
|
Vitamin
B-6 (mg)
|
0.509
|
0.145
|
0.164
|
0.093
|
0.350
|
0.019
|
|
Folate
(mg)
|
20.000
|
4.000
|
8.000
|
3.000
|
17.000
|
4.000
|
|
Vitamin
E(mg)
|
0.720
|
0.130
|
0.130
|
0.130
|
0.130
|
n/a
|
|
Cholesterol
(mg)
|
|
0.000
|
0.000
|
0.000
|
0.000
|
0.000
|
|
All
nutrients are occuring naturally, Cdn. Dept. of Agriculture
Regulations do not permit enrichment of rice.
|
|
| |
|
